May
12
12:00 PM12:00

Our 15th Anniversary Open House

Our 15th Year Anniversary Open House will be here soon and I'm very happy to be joined by a couple of my expert colleagues as special guests: 

Robert DeVito of Innovation Fitness Solutions in Butler, NJ
Dr. Phil Pappas of Earth Foods in Buckingham, PA. 

I'm honored to know Robert and Phil and feel blessed to have had their unwavering support over the years. Since most always hear me talk, I wanted to bring Robert and Dr. Pappas in to lend their expertise and bring another perspective on health, fitness and nutrition. 


Agenda

12 noon - Open House begins. Stop by and see what we're all about!

1pm - 2pm: Health & Fitness Seminar. Perfect time for newcomers, current clients and past clients to come in, learn some new things and see what we're all about.

Robert DeVito - Secrets of Healthy Fat Loss
Phil Pappas - Secrets of Nutrition and Supplementation
Fernando Paredes - 5 Secrets to Successful Fitness & Performance Training
Q and A Session 

2pm - 3pm: Free time to mingle, ask questions and learn more about our programs.


Hope to see you there!
Everyone in the community is encouraged to attend the seminar. It's a perfect time to learn the RIGHT ways to improve your health, fitness and performance and find out more about what we do over here at Fusion Fitness Studio.

 

View Event →
Off-Season Strength & Core Training Workshop for Triathletes - LEVEL 2: ADVANCED CTS
Nov
11
9:00 AM09:00

Off-Season Strength & Core Training Workshop for Triathletes - LEVEL 2: ADVANCED CTS

Off-Season Strength & Core Training Workshop for Triathletes - LEVEL 2: ADVANCED CTS*

Core-to-Strength training is the first, complete A – Z system of exercise that can take you to the highest level of fitness and performance in the most efficient and effective way possible.

Led by fitness and performance professional Fernando Paredes this a hands-on event – developed specifically for triathletes - will elevate your performance in record time.

Maximize your strength training during the off-season with this proven program:
• Why strength training through the core is a must for Triathletes
• How to attain higher levels of performance readily and efficiently
• Develop balanced strength, stress-proofing your body, preventing injuries

Hands-On Sessions:
• The Functional Movement Screen: Loaded Mobility & Stabilization screens
• LEVEL 2 ADVANCED Program exercises and routines for:

Dynamic Movement Strength
Dynamic Spinal Stability
Advanced Upper Core Training
Advanced Lower Core Training
Dynamic Shoulder & Hip Stability & Strength
Total-Body Strength & Power
Fascial Stretching
Injury Prevention

View Event →
Off-Season Strength & Core Training Workshop for Triathletes - LEVEL 1: INTRO to CTS
Nov
4
9:00 AM09:00

Off-Season Strength & Core Training Workshop for Triathletes - LEVEL 1: INTRO to CTS

Off-Season Strength & Core Training Workshop for Triathletes - LEVEL 1: INTRO to CTS

Core-to-Strength training is the first, complete A – Z system of exercise that can take you to the highest level of fitness and performance in the most efficient and effective way possible.

Led by fitness and performance professional Fernando Paredes this a hands-on event – developed specifically for triathletes - will elevate your performance in record time.

Maximize your strength training during the off-season with this proven program:
• Why strength training through the core is a must for Triathletes
• How to attain higher levels of performance readily and efficiently
• Develop balanced strength, stress-proofing your body, preventing injuries

Hands-On Sessions:
• The Functional Movement Screen: Mobility screens
• LEVEL 1 INTRO Program exercises and routines for:

Movement Restoration
Stabilization Strength
Core Fundamentals
Spinal Stability
Shoulder & Hip Mobility
Total-Body Flexibility
Injury Prevention

View Event →