Our Training Approach
How do we approach placing a new client on the path towards the healthy, strong, lean, fit and energetic body they want?
In a nutshell, our 4-step training process looks like this:
[1]
Body Analysis
Your first session is a structural analysis of your body. We check your posture, muscle activation, mobility, core function, movement quality, flexibility and range-of-motion. We use a variety of assessments including the Functional Movement Screen in this process.
This helps us determine your initial training program.
Where do you stand?
If you are the one in BLUE, then we can start to build.
If you are closer to the RED, starting to build would only add more problems. Most traditional programs do not have a solution for people in “red”. We do. Our 3-step Restoration Phase has proven successful in restoring structural balance and function for many of our clients.
If you’re: over-40 and/or struggling with nagging aches, pains or recurring injuries, this is a critical first step in identifying root-causes and developing a personalized plan to help resolve it.
[2]
Restore the Body
[3]
Build Fitness
FITNESS – After the body's fundamentals have been restored, we can move on to the Fitness phase. During this phase we can now effectively build and stack AUTHENTIC strength, fitness, fat loss and conditioning on top of your newly restored foundation.
[4]
Add Performance
PERFORMANCE - Once the 'Fitness' Phase is complete we can move on to the Performance phase. This phase adds more complex total-body exercises that challenge multiple body skills and abilities at the same time. This creates HIGHER-LEVELS of authentic strength, mobility, core function, durability and overall performance.
What a Session looks like:
Sessions are one hour. Depending on the needs of each client, it may be broken down as follows:
40-50 minutes: exercise time (warm-up, workout, cool-down and stretching)
10-20 minutes: for consulting Q & A, discussion on a specific topic and scheduling our next appointment.
