Fernando on TV

Trusted Fitness Expertise—As Seen on TV.

Long before fitness advice flooded social media, Fusion Fitness Studio founder Fernando Paredes was delivering expert guidance on Comcast Network’s Your Morning Show as a featured guest expert. For over 2 years, his “Friday Fit Tip” segments offered viewers practical, science-backed strategies to move better, build strength and prevent injury. This archive features all 22 original TV appearances showcasing the same innovative, functional approach to fitness that continues to define Fusion Fitness Studio today—and reflects over two decades of trusted credibility.

 
 

What is Functional Fitness?

Anti-Aging Fitness Tips

 
 

Waist-Reducing Secrets

Train at the Beach Workout

 
 

Working Out with Bands

Dumbbells are Smart: Part 1

 
 

Dumbbells are Smart: Part 2

Feel Good Stretching

 
 

Trouble-Spot Training: Legs

Midsection Magic

 
 

Winter Season Fitness & Nutrition Tips

The Quick-Fit Workout

 
 

Trouble-Spot Training: Arms

Fat-Loss Training & Nutrition Tips

 
 

Pre-Workout Prep Routine

Lower-Back Fitness

 
 

Workplace Stretch Workout

Golf Game Workout

 
 

Tennis Tone Up

Trouble-Spot Training: Chest

 
 

Your Body is Your Gym: Bodyweight Exercises

De-Stress Your Body Workout

 
 

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unique training approach can help YOU!