Movement Matters!
When you move better, you train better. The body thrives on teamwork. Does it feel like your body is not moving as easily as it once did? Have past injuries taken a toll on your body, hindering proper movement?
Since no two bodies are alike, functional limitations can affect people in different ways leading to aches, pains, decreased performance or increased risk of injury.
The Functional Movement Screen [FMS] identifies functional limitations that distort your movement, body-mechanics and structural integrity.
By identifying these limitations, we can develop a more personalized exercise strategy that will give you better results, improved body balance and reduce risk of injury at the same time.
Our Trainers have been certified in the FMS protocol since 2011. It's a perfect addition to our program philosophy.
Lower-Back Problems?
Shoulder Problems?
Sport Injuries?
Get Screened! - use the FMS to determine your current level of movement quality. Correct Your Patterns - apply custom programming to improve your movement baselines. Move Better - train at a higher level, return to activity faster, post-rehab, enjoy a better quality of life.
Here’s a partial list of the screens that make up the FMS:
Shoulder Mobility
Hurdle Step
Rotary Stability
Active Straight Leg Raise
