Move Better.
Feel Better.
Train Smarter.

If it feels like your body isn’t moving the way it used to—stiff joints, nagging aches, or old injuries slowing you down—you’re not alone. Most people over 40 are living with hidden movement issues that hold them back from getting real results. At Fusion Fitness Studio, we use the Functional Movement Screen (FMS) to uncover the root cause of those limitations—before they turn into pain or injury.

This powerful tool helps us create a personalized training strategy built around how your body moves, so you can train more effectively, recover faster, and stay injury-free for the long haul. Our trainers have been certified in FMS since 2011, and it’s a cornerstone of how we build stronger, more resilient bodies.

When You Move Better,
Everything Gets Better.

Do you feel stiff, sore, or out of sync with your body?

Old injuries, poor posture, and daily habits can silently limit how your body moves—leading to aches, pains, and setbacks in your training.

These hidden issues don’t fix themselves. That’s why we use the Functional Movement Screen (FMS) at Fusion Fitness Studio—to uncover the real reason your body isn’t performing the way it should.

This isn’t a quick guess or a random warm-up. It’s a science-backed assessment used by elite coaches and medical professionals to pinpoint the exact movement patterns holding you back.

Your Personalized Movement Blueprint

The Functional Movement Screen is a 7-part system that tests your mobility, stability, and movement control through key patterns like squatting, stepping, lunging, reaching, and rotation.

Your ability to perform these movements is only one part of the equation. What’s more important is your body control in these positions.

Not Everyone Needs a Full Training Program—But Everyone Deserves Clarity.

While the FMS is included in all of our personal training packages, we also offer it as a standalone session—because sometimes, you just want answers.

Maybe you’re already working with a coach, following your own routine, or simply want expert feedback on how to improve your movement. This session is for you.

The FMS session gives you a professional-level assessment and a custom corrective strategy you can integrate into whatever training you’re already doing—without having to commit to a full coaching program.

It’s clarity, without obligation. And for many people, it’s the missing piece they’ve been looking for.

In your FMS session, we’ll assess how your body moves—and where it doesn’t—and create a personalized corrective strategy to improve how you feel and perform.

You’ll walk away with:

• A full consultation and movement screening

• Your FMS score + an interpretation of your results

• A corrective exercise program designed to rebalance your body

WATCH how the FMS helps uncover the root causes of back pain, shoulder pain and sports injuries:

📌 This session is available for $250 and includes your assessment, results, and custom corrective plan.

How Would You Score?

These deceptively simple movements reveal everything from mobility issues to core imbalances—long before they become pain or injury.

Get Answers. Build a Better Body.

The FMS session is your first step toward training smarter—not harder.

Whether you’re recovering from an injury, struggling with recurring stiffness, or simply want to improve performance without risking pain, this session gives you the clarity and direction your body deserves.