Training Programs

At Fusion Fitness Studio, we do more than just personal training—we solve the problems that other programs miss. Whether you’re over 40 and feeling stiff or sluggish, dealing with low-back pain, stuck in a plateau, or training for peak performance, we meet you where you are and build a plan that actually works. Our signature 3-level training system is designed to restore your body, rebuild strength, and help you move, feel, and perform at your best—without guesswork or gimmicks. Every program is personalized, progressive, and built around your goals, limitations, and lifestyle.

If you’re ready for a smarter, more effective way to train—let’s build the strong, pain-free body you deserve.

🧬 Tailored to Your Body,
Your Goals, Your Life

🔹 Our Training Philosophy:

No two bodies are the same—so why train them the same way?

At Fusion Fitness Studio, we design your program around you—your body type, structure, fitness level, injury history, and goals. Whether you’re just getting started or you’re an experienced athlete, your workouts are customized to deliver what your body needs to move better, feel stronger, and perform at its best.

You’ll learn the exact exercises, stretches, and strategies that work for your body—not a generic plan off the shelf. This is smart, efficient, and sustainable training that grows with you.

🔹 Our Nutrition Philosophy:

There’s no one-size-fits-all diet. And there never was.

Low-carb, keto, vegan, fasting, six meals a day—it’s enough to make your head spin. The truth? Every body is different, and your ideal way of eating depends on how your body processes food.

We’ll help you cut through the noise, understand the science, and find the eating style that fuels your energy, performance, and recovery—without the stress or extremes.

This isn’t just personalized training—it’s precision coaching. You get the plan, guidance, and support that fits you. That’s the Fusion difference.

Level 1

Back-to-Basics Reboot

Feel like you tried everything and nothing seems to help?

Ideal for those feeling stuck in their fitness journey.
Focuses on fundamental movements, skills and abilities to reignite progress.
Helps identify and overcome fitness plateaus.
Takes you from feeling burned-out with zero results to feeling rejuvenated by hitting the “reset” button on your body.

Healthy Living

Lacking the health and energy needed for your daily life?

Ideal if you’re tired, sluggish, or dealing with common health concerns.
Focuses on safe, effective exercise to support heart health, blood sugar, and cholesterol.
Includes coaching on food choices, sleep, stress, and daily habits.
Supports healthy, sustainable weight loss and more energy for daily life.

Low-Back Fitness

Is lower-back pain holding you back and making you weak?

Designed for anyone struggling with low-back pain or stiffness.
Focuses on improving core strength, flexibility, and posture.
Reduces pain and fear of movement through gentle, guided training.
Helps you move freely and confidently again—without invasive medical interventions.

Post-Rehab & Fitness

Feel like you won’t be able to come back from an injury?

Perfect for those transitioning out of physical therapy after injury or surgery.
Focuses on rebuilding strength, mobility, and stability safely.
Addresses the full body—not just the injured area—to restore balance and function.
Helps you feel strong, capable, and protected against future setbacks.

“More Fitness, Less Pain!”

“Fernando has taught me the importance of functional fitness and it has made a tremendous difference for me. I have been able to do a lot more exercising without any pain because of his knowledge. This has allowed me to expand my fitness opportunities. I would highly recommend him and his studio if you are looking for a personal trainer to design a specific program for you.”

Robin, G

Level 2

Core Strength

Stabilize your core

Ideal if you have recurring pain in your back, hips, knees, or shoulders.
Rebuilds your core from the inside out for better balance and stability.
Reduces physical stress points that drain energy and limit movement.
Strengthens deep core muscles to support posture and overall body control.

Fitness

Become more fit & ready

Perfect if you’re ready to take your fitness to the next level.
Customized to improve strength, endurance, mobility, and body composition.
Helps you develop well-rounded fitness tailored to your lifestyle needs.
Great for active individuals who want to move better and perform stronger.

Strong & Fit

Build total strength & fitness

Designed to build full-body strength, not just isolated muscles.
Balances your training to eliminate weak spots and reduce injury risk.
Develops all key fitness abilities—strength, power, speed, and stamina.
Ideal if you want to feel strong, capable, and confident in everything you do.

40 & Fit

Be strong, flexible & pain-free

Built specifically for people over 40 who want to move pain-free.
Focuses on restoring mobility, flexibility, and joint health.
Helps eliminate stiffness, aches, and recurring injuries.
Builds a strong, resilient body that stays active for life.

“Lose Inches & Stress!”

“Fernando is an amazing personal trainer! I've been a client since 2007. If you want a healthy body and mind, come to Fusion Fitness Studio. If you want to be challenged physically, learn how to strengthen your body and live a longer life? Come to Fusion Fitness Studio. It will be the best decision you ever made. You've got nothing to lose except maybe inches and stress.”

Michele S.

Level 3

Total Core

Build a core powerhouse

Ideal for advanced exercisers and athletes needing a rock-solid core.
Strengthens all core sections—upper, lower, and rotational—for full-body power.
Improves performance, posture, and injury resistance under intense training loads.
Builds a strong, unified core that supports high-level movement and sport.

Max Fitness

Dynamic fitness & performance

Perfect if you want to be ready for any challenge—sport or life.
Develops all areas of fitness: strength, speed, mobility, endurance, and more.
Creates a well-rounded, high-performance body without weaknesses.
Customized for people who demand more from their workouts and their bodies.

Full Strength

Authentic total body strength

Designed to build real, usable strength from head to toe.
Trains all major and supporting muscles for total-body power.
Strengthens your body to perform well in all positions and movements.
Ideal for those who want to perform and endure at the highest level.

Max Performance

Consistent high-performance

Built for athletes or sport-focused individuals who want to compete at their best.
Customized to match your sport’s specific demands—golf, tennis, soccer, crew, etc.
Trains the full spectrum: strength, speed, power, agility, and stamina.
Helps you perform at a high level consistently—without breaking down.

TRIATHLON Performance

Is your body READY to perform?

Designed for triathletes who want to race stronger, faster, and longer.
Builds total-core strength to support swim, bike, and run efficiency.
Improves power, posture, and endurance with sport-specific strength training.
Helps prevent injuries caused by overuse and repetitive motion.
Speeds up recovery so you can train harder with less fatigue.
Increases performance with less training time and more focused results.
Ideal for first-timers, experienced racers, and competitive age-group athletes.

Whether you’re aiming to finish your first triathlon or qualify for Worlds—this program builds the strength, speed, and resilience you need to reach your next milestone.

What happens when a former World Champion and Professional Triathlete starts to feel the aches and pains that years of competing, and father time, have on the body? Listen as Todd Wiley shares his story on how Fernando prepared him for the 2011 Ironman World Championships in Kona, Hawaii. A story people of all levels can benefit from.

The Inspirational Story of Fernando’s client, Derek Fitzgerald - cancer survivor and heart transplant recipient - as he competed at the 2015 Ironman World Championships in Kona, Hawaii. Listen as Derek shares his journey back to health. An unbelievable story of determination, grit and never giving up. Pure inspiration.

🔹 Personal Training
at Fusion Fitness Studio

3 Smart Ways to Get Started With a Stronger, Healthier You

At Fusion, every in-person session is more than just a workout—it’s a hands-on coaching experience where we teach, guide, and customize every aspect of your training, nutrition, and lifestyle so you can move better, feel better, and live pain-free.

🟦 QuickStart

3 Sessions to Get You Moving in the Right Direction

Perfect if you want a focused jumpstart, to learn new training techniques, or get expert eyes on your current routine. We’ll assess where you are, address your pain points, and build a simple plan you can follow with confidence.

Includes:

1 Functional Movement Screen (FMS)
2 One-on-One Personal Training Sessions
Custom At-Home Training Plan
Movement quality + posture insights

Best for: Independent exercisers who want expert guidance and a fresh plan they can run with.

🟦 Build

6 or 12 Sessions to Strengthen Your Foundation

A 6-week course designed to help you build strength, improve movement, and finally get traction with your training. Ideal for clients ready to commit to a structured, personalized program with consistent coaching.

Includes:

Functional Movement Screen (FMS)
6 or 12 Personal Training Sessions
(1–2x/week)
Custom Progressive Training Plan
(adjusted weekly)
Form Coaching + Recovery Tips

Best for: Anyone who wants in-depth coaching and steady progress toward real, lasting results.

🟦 New You
(Total Transformation)

14 Weeks to Reboot Your Body and Life

This is our most comprehensive coaching experience for people who are ready to make serious, lasting change. Whether you’re recovering from years of stress, injury, or just feel stuck—this program is built to help you reset your health, performance, and mindset from the ground up.

Includes:

3 One-on-One Sessions per Week for 14 Weeks (training & coaching)
Functional Movement Screen
Lifestyle Assessment + Progress Tracking
Complete Training Program
(built + updated weekly)
Custom Form & Biomechanics Coaching
Customized Recovery Training
Full Access to the Onboard 101 Online Course
Customized Lifestyle Plan: sleep, stress, habits & nutrition coaching
Weekly Accountability Check-Ins
End-of-Program Progress Review + Next Steps Plan

Best for: Anyone ready to finally stop guessing, start progressing, and take total control of their health.

[Limited Openings. Application required. Serious inquiries only.]

New You 14-Week Program Application

Pricing - Our Program Rates & Fees

We Also Offer..

Monthly Coaching

Stay sharp. Stay on track.

Ideal for clients who’ve completed a training program but want ongoing guidance.
Keeps your workouts effective and aligned with your changing body and goals.
Helps prevent bad habits or poor form from creeping back in.
Great for monthly, bi-monthly, or quarterly check-ins.
Includes program reviews, technique tweaks, and fresh training ideas.

Stay consistent, accountable, and always progressing.

Assisted Stretching

Loosen up. Move better. Feel amazing.

Personalized flexibility and mobility assessment.
Hands-on stretching to reduce stiffness, tension, and pain.
Restores joint mobility and body balance.
Helps improve posture and movement efficiency.
Perfect for recovery days, injury prevention, or chronic tightness.

Walk out feeling lighter, looser, and more mobile.

Biomechanics 101

Train smarter with better movement mechanics.

Learn how your body is built—and how it moves best.
Identify which exercises are ideal or risky for your structure.
Reduce joint strain and improve long-term results.
Optimize form, alignment, and efficiency in your workouts.
Ideal for anyone frustrated with plateaus, pain, or inconsistent progress.

Move better, lift better, and get more out of every rep.

Rare Old-School Wisdom. Timeless Strength.
Legendary Results—Revived For Modern Performance.

Long before high-tech gyms and internet workouts, physical culture was a movement—one rooted in building balanced strength, resilient bodies, and heroic physiques using natural, time-tested methods.

The Physical Culture Series revives these rare and powerful systems from the golden era of strength and physique development (1850s–1960s). These are not trend-based workouts. They’re authentic training traditions used by strongmen, athletes, and bodybuilders who built legendary strength and function—without steroids, machines, or gimmicks.

If you’re ready to go beyond the basics and train with purpose, mastery, and a deeper connection to your body, this series is for you.