40 & F.I.T. Blueprint™
The Integrity Trial —Pay Only If You Get Results.
No gimmicks. No hype. Just the first truly honest fitness offer for adults over 40.
30 Years Experience • 35,000+ Coaching Sessions • Proven System • No Upfront Payment
Fernando Paredes, Strength Coach
& Founder of Fusion Fitness Studio
”Helping adults over 40 eliminate pain and rebuild strength for over 30 years. Trusted by physicians, athletes and
everyday people.”
No payment today. No fine print. Just an honest chance to see if this can help you.
Finally — a Fitness Offer That Flips the Script.
This Isn’t You Gambling On a Program
— It’s Me Betting On YOU.
You’ve seen every quick-fix promise online.
Now—finally—a coach is willing to put his paycheck on the line for your results.
This isn’t a marketing stunt.
It’s a revolution in how fitness is done.
If you’ve been skeptical… burned… frustrated… or tired of spending money on programs that don’t deliver—welcome to the Integrity Trial.
You only pay if you get results.
Yes, you read that right.
Tired of Trying “Solutions” That Overcharge, Overpromise and Underdeliver?
If you’re over 40 with low-back pain, you already know the story:
You’ve stretched, foam-rolled, strengthened… yet your back still flares up.
You’re stiff, sore, and not recovering like you used to.
Online workouts feel too generic, too intense, or simply ineffective.
You want clarity, confidence, and a plan that respects your age and reality.
It’s not your willpower — it’s the system.
Most fitness programs were never built for an over-40 body.
This one is.
If you’re tired of spinning your wheels and ready for a solution that respects your age, your time, and your goals — you’re exactly who I created this for.
**Why So Many Programs Fail You
(And Why This One’s Different)**
Most fitness programs are built to sell, not to solve.
They promise 30-day transformations… use fake deadlines… deliver cookie-cutter routines that ignore age, injuries, and recovery realities.
They thrive on volume and churn.
If you quit, someone else just slides in.
The industry doesn’t need you to succeed — but I do.
After 40, your body isn’t broken — it just needs a smarter, science-driven system.
That’s why I created the 40 & F.I.T. Blueprint™ — refined over three decades and more than 35,000 coaching sessions.
I believe in it so deeply that I’m doing what no one else in the industry will:
You don’t pay a dime until you feel the results yourself.
“Quick-fix marketers sell hype and hide behind fine print. I sell results — and I’m willing to earn your trust the honest way.”
— Fernando Paredes
**Here’s What I Do Differently —
The 40 & F.I.T. Blueprint™**
Stop following advice that was never meant for a body over 40.
This system solves the problems every other program ignores.
In your 20s, almost anything worked.
After 40, the rules change.
Recovery slows.
Old injuries linger.
And “push harder” does more harm than good.
I don’t guess.
I don’t chase trends.
I use real science, decades of experience, and systems built for busy professionals, parents, and leaders.
What Makes It Different
1️⃣ Built for Adults Over 40 — real bodies, real lives, real limitations.
2️⃣ Assess Before I Guess — your plan is tailored from day one.
3️⃣ Addresses the Real Cause of Low-Back Pain — so you finally feel freedom again.
4️⃣ Designed for Your Life — efficient, joint-smart, sustainable.
5️⃣ Rebuild From the Inside Out — the only method proven to work long-term after 40.
6️⃣ Consistency Over Chaos — simple systems that make progress feel automatic.
7️⃣ Outcomes, Not Workouts — and the Integrity Trial proves it.
Because the Blueprint works so consistently, I’m willing to bet on it completely.
If it doesn’t help you, you don’t pay — period.
Why I’m Willing to Take This Risk
I’m Fernando Paredes.
Back injury at 17.
ER-level spasms in my 20s.
A major re-injury at 42.
Heart surgery in my 50s.
Every setback forced me to evolve — to dig deeper, study harder, and refine what became the Core-to-Strength™ Method.
Every setback became a lesson, and every lesson became part of the system I now use to help others avoid the years of frustration I went through.
With more than 35,000 coaching sessions behind me, I’ve helped hundreds of adults over 40 eliminate pain, rebuild mobility, and regain strength—often faster than they ever believed possible.
But I knew I could help far more people than the ones who walked through my studio doors.
After two years of development, I distilled everything into a framework anyone can follow—even without me in the room.
That’s why I can make an offer this bold.
Most of the Industry Told Me This Would Never Work
When I opened my studio in 2003, coaches and business advisors told me I was naïve for caring about honesty, education, and long-term results.
Their advice?
“Say whatever you need to say, get them through the door, and take the money.”
That never sat right with me.
I built my reputation on delivering real results, not empty promises—and my new Integrity Trial is the clearest expression of that philosophy.
The truth is, most people aren’t looking for hype — they’re looking for honesty. And in a fitness world drowning in false promises, honesty has become a competitive advantage.
Yes, a few people may try to misuse a risk-free offer — that’s reality.
But I believe far more people are honest and genuinely want help.
Why I’m Bringing My System Online Now
After heart surgery, recovery forced me to slow down.
It made me rethink how to keep doing the work I love without wearing my body out.
I’ve spent 30 years helping people rebuild their bodies.
This next chapter lets me help more people than ever before.
Your journey doesn’t have to take decades like mine did — and that’s exactly why I created this Blueprint.
What You Get Inside the 12-Week Integrity Trial
Purpose-built for adults 40+ with low-back pain.
12 Weeks of Progressive Training — mobility → stability → strength integration
Weekly Micro-Lessons — mindset, recovery, nutrition, movement
Training App Access — easy-to-follow videos, tracking tools, and structured systems.
Weekly Live Q&A Calls — accountability and coaching
Time Commitment:
20–30 minutes a day
5–6 days a week (roughly 2–3 hours weekly)
Equipment:
Roller • Bands • Ball • Mat • Small Space
You Can’t Skip Grades in Training
Real fitness works like real education — you don’t skip from kindergarten to college and expect to succeed. Each phase builds on the last.
Most programs rush people into “advanced” training without teaching the fundamentals first, which is why progress stalls and injuries happen.
The Blueprint follows the real learning principles: master the basics → integrate the system → elevate performance.
**How the Integrity Trial Works
(Fair, Simple, Transparent)**
1️⃣ Apply – Tell me your goals & confirm you’re cleared for exercise
2️⃣ Start – Get access to the app + weekly calls
3️⃣ Do the Work – Follow the plan & submit check-ins
4️⃣ Decide Honestly at Week 10 – Based solely on results you feel
No pressure.
No awkward conversations.
You decide based on results — not a sales pitch.
⚠️ Enrollment Is Limited
Only 15 spots per group so every client gets personal attention.
Once full, enrollment closes until the next start date.
What Counts as “Meaningful Results”?
Everyone’s different—but most people feel noticeable change within 6–10 weeks:
✔️ Less stiffness in shoulders, hips, low back
✔️ Reduced recurring low-back pain
✔️ Better posture & mobility
✔️ Better workouts, better recovery
✔️ More confidence and energy
✔️ A clear sense that “my body is finally responding again”
Most people see 30–50% improvement early, and many reach 80–90% better over time.
💡 Week 10 Progress Review
At Week 10, you’ll know — without question — whether the system is working.
If you’ve experienced meaningful improvement, that’s when you make your single Integrity Trial payment.
💵 Your Investment (Only After Results)
If you feel results by Week 10: One-time payment: $1,297
Continue with the next phase?:
One-time: $1,297 (save $194)
Payment plan: $497 × 3 months
That’s it.
No hidden fees.
No automatic renewals.
Just real results.
Prefer a Full Transformation Beyond 12 Weeks?
The Integrity Trial is just Phase 1 of a complete, year-long training system I’ve spent decades developing for adults 40+. Each phase builds on the last — progressing your mobility, strength, core integration, and resilience without over-training your body.
You’ll get great results from the first 12 weeks alone.
But if you want the full transformation — the kind that dramatically changes how your body feels and performs for years — you’ll have the option to continue.
No pressure.
No contracts.
Just a clear path forward if you want it.
🎯 Ready to Finally Get Results — Without the Risk?
Experience the 40 & F.I.T. Blueprint for 12 weeks — pay only if you see results.
If You Don’t Fix This Now…
Most people don’t stay stuck because they’re lazy.
They stay stuck because they wait too long.
Waiting leads to:
🔸 Daily back pain
🔸 Declining mobility
🔸 Higher injury risk
🔸 Joint stiffness
🔸 Loss of strength
🔸 Loss of confidence
🔸 Faster physical decline after 40
The good news?
This is exactly what the Integrity Trial prevents — and reverses.
When you train the right way after 40, you don’t just stop the decline —you reclaim your energy, strength, and confidence.
This For You If…
✔️ You’re over 40 and done with stiffness, plateaus, or pain
✔️ You want to train smarter, not harder
✔️ You want structure that fits your life
✔️ You can commit 20–30 minutes a day
✔️ You’re coachable and ready for change
✔️ You want proof before you pay
✔️ You’re willing to follow a proven system — even if it’s different from what you’ve tried before.
Not For You If..
🚫 You want a quick fix
🚫 You can’t follow a plan
🚫 You’re OK risking injury
🚫 You’re fine letting age steal your strength
They Were Skeptical Too —
Until the Results Spoke for Themselves.
“They started skeptical too — frustrated, stuck, and cautiously hopeful. What changed wasn’t luck — it was the system.”
“Cancer. A heart transplant. 11 IRONMANs. One strength coach.”
“After cancer surgery and a heart transplant, Fernando literally rebuilt me from the ground up. His guidance, patience, and expertise took me from crawling on my bedroom floor to crossing eleven IRONMAN finish lines. Fernando didn’t just train my body — he changed my life. There’s nobody better.”
— Derek F., Cancer & Heart Transplant Survivor & 11× IRONMAN Finisher
“I came back stronger — not just healed, but transformed.”
“Fernando’s knowledge of how the body’s systems work together is extraordinary. After my injury, he helped me reconnect everything — not just the muscles, but the balance and control behind them. His coaching rebuilt my confidence, my strength, and my performance. I didn’t just heal; I came back stronger.”
— Shelly B., Ballroom Dance Competitor & Fitness Enthusiast
“He understands my body and keeps me functional — even with multiple surgeries and injuries.” — Rick Patt, MD, Physician & Lifelong Fitness Enthusiast
“As a physician, I need to know that the person guiding my training truly understands my body. Fernando does. He keeps me fit and functional without aggravating injuries — and I always feel better after every session.”
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“I’m one of those people who has to exercise to stay fit — my genetics unfortunately are against me.
I’ve had two ACL replacements in one knee from ski injuries, a herniated lumbar disc, and degenerative arthritis in my neck.
Fernando is the real deal — with a deep understanding of anatomy, physiology, and nutrition that he integrates into a customized program to keep anyone healthy, active, and performing at their best.”
Rick Patt, MD — Physician & Lifelong Fitness Enthusiast
“Like a detective for the body — and a coach for the soul.”
“Working with Fernando is like refreshing your body and spirit at the same time. His insight into how the body functions is unmatched — he finds the real cause of pain and imbalance, then helps you fix it. Beyond the physical, his coaching naturally shifts your mindset toward strength, optimism, and possibility. Fernando’s personalized approach isn’t cookie-cutter — it’s life-changing.”
— Kit S., Integrated Health Advocate
Apply for the Integrity Trial
No upfront payment. No fine print. No risk.
Just 12 weeks to prove what smart, evidence-based training after 40 can really do.
⏳ Only 15 spots available for this launch group — apply early to secure your place!
Answer honestly — this is how I determine if you’re a good fit for the Integrity Trial.