Welcome to the
40 & F.I.T. Blueprint™ Foundations Plus

 

Thank you for joining the program!

Your purchase has been successfully processed, and your Foundations Plus experience is now underway.

In addition to the complete 12-week Blueprint system, you’ll have access to guided email support throughout the program to help you stay on track and avoid unnecessary setbacks.


What Happens Next?

✔ Your Trainerize account will be set up within 48 hours.

✔ You’ll receive an email with login instructions and access details as soon as your account is ready. Please save your Trainerize invitation email when it arrives.

✔ Download your Companion Training Manual below and review the introductory sections while you wait for program access.

✔ To keep the program organized and easy to follow, all Blueprint participants begin on a Monday. If you join during the week, you’ll receive access and onboarding instructions first, and your training schedule will officially begin the following Monday. (Use the next few days to review the manual, familiarize yourself with the system, and prepare for a strong start on Monday.)

✔ Once your account is activated, simply follow the step-by-step progression inside the app.


Download Your Companion Training Manual

👉 [Download Training Manual]


Your Guided Email Support Includes:

✔ Questions and clarifications

✔ Exercise substitutions when appropriate

✔ Soreness and recovery guidance

✔ Basic nutrition and lifestyle review

✔ Accountability and implementation support

Support Guidelines

Email support is available Monday–Friday.

Most questions are answered within one business day.

To ensure the fastest and clearest response, please limit each email to one primary topic whenever possible.


A Quick Reminder

The goal isn’t to do more.

The goal is to do what matters most.

The Blueprint is designed to help you build strength from the inside out, using a progression that respects how the body actually adapts after 40.

I’m excited to work with you.

— Fernando Paredes
Founder, Fusion Fitness Studio