What This Is

The Paredes Performance Report™ (PPR) is a monthly newsletter that cuts through the confusion of modern fitness, health, and performance — and replaces it with clear thinking, sound science, and real-world application.

Each issue blends:

• Timeless physical wisdom from ancient civilizations such as Greece, China, Egypt, and India

• Modern science from anatomy, biomechanics, physiology, and movement research

• Practical insight drawn from decades of real coaching experience with adults over 40

This is not a trend newsletter.

It’s not motivation.

It’s not influencer content.

It’s a thinking person’s guide to the body.

Who It’s For

PPR is written for adults who:

• Are typically 40+, thoughtful, and discerning

• Want to move better, feel stronger, and stay capable as they age

• Are tired of conflicting advice, extreme claims, and fitness hype

• Value explanations that make sense

• Respect both evidence and lived experience

• Want guidance that honors recovery, biomechanics, and real life

Most readers are not beginners — but even those newer to structured training bring life experience, discernment, and a desire for clarity rather than hype.

You don’t need more information.

You need better frameworks.

What You’ll Receive Each Month

Each issue of The Paredes Performance Report™ includes:

🔹 One Lead Feature

A deep, balanced look at a misunderstood or overhyped topic in fitness, health, or performance — explained clearly, calmly, and intelligently.

🔹 One or Two Focused Mini-Insights

Rotating sections may include:

• The Intelligent Body™ — how the body actually works

• Core Intelligence™ — structure, stability, and force transfer

• Fuel & Function — nutrition without dogma

• The Mental Edge — mindset, focus, and resilience

• Longevity Lens — training for the long game

• Timeless Training™ — ancient wisdom through a modern lens

🔹 My Common Sense Perspective

A brief closing reflection tying science, history, and practicality together — without extremes or agendas.

Why This Newsletter Is Different

Most fitness content today is built to:

• get clicks

• provoke emotion

• oversimplify science

• sell urgency

PPR is built to:

• educate

• clarify

• ground

• endure

It treats the reader as intelligent.

It respects complexity without making things complicated.

It favors truth over trends.

About the Author

Fernando Paredes is the founder of Fusion Fitness Studio and creator of the Fusion Fitness & Performance™ System and Core-to-Strength™ Method.

For over two decades, he has worked with adults over 40 to:

• eliminate chronic pain

• correct movement dysfunction

• rebuild strength intelligently

• and restore confidence in the body

His work bridges:

• ancient physical culture

• modern movement science

• and real-world coaching application

PPR is where those ideas come together.

Subscribe to the Report

If you value:

• clarity over hype

• structure over randomness

• intelligence over trends

You’ll feel at home here.

📩 Subscribe to The Paredes Performance Report™

(Delivered once per month. No spam. No pressure.)

Optional Paths

Some readers choose to go deeper:

• Train In-Studio — Private, corrective training at Fusion Fitness Studio (Doylestown, PA)

• Train Online — The 40 & F.I.T. Blueprint for those outside the area or unable to train in person

PPR stands on its own — regardless of how (or if) you work with Fernando.

Train smarter. Think deeper. Build strength that lasts.