Welcome to the 40 & F.I.T. Blueprint™ Foundations Program
Thank you for joining the program!
Your purchase has been successfully processed, and you’re officially on your way to rebuilding strength, improving movement, and training in a way your body can actually support after 40.
What Happens Next?
✔ Your Trainerize account will be set up within 48 hours.
✔ You’ll receive an email with login instructions and access details as soon as your account is ready. Please save your Trainerize invitation email when it arrives.
✔ Download your Companion Training Manual below and review the introductory sections while you wait for program access.
✔ To keep the program organized and easy to follow, all Blueprint participants begin on a Monday. If you join during the week, you’ll receive access and onboarding instructions first, and your training schedule will officially begin the following Monday. (Use the next few days to review the manual, familiarize yourself with the system, and prepare for a strong start on Monday.)
✔ Once your account is activated, simply follow the step-by-step progression inside the app.
