Welcome to the
40 & F.I.T. Blueprint™
Foundations Program

Thank you for joining the program!

Your purchase has been successfully processed, and you’re officially on your way to rebuilding strength, improving movement, and training in a way your body can actually support after 40.

The Science and Method Behind Your Online Training

TOTAL BODY CORE MODEL™

The Foundational Framework Behind Your Training

Your 40 & F.I.T. Blueprint™ is part of the Fusion Fitness & Performance™ Training System, incorporating the Total Body Core Model™ and Core-to-Strength® Method.

Developed by Fernando Paredes, the Total Body Core Model™ provides the scientific and conceptual framework that informs our approach to core function, integrated movement, and total-body strength.

The Core-to-Strength™ Method translates these principles into progressive exercise programming, guiding how your online personal training and strength-conditioning workouts are structured and advanced.

What Happens Next?

✔ Your Trainerize account will be set up within 48 hours.

✔ You’ll receive an email with login instructions and access details as soon as your account is ready. Please save your Trainerize invitation email when it arrives.

✔ Download your Companion Training Manual below and review the introductory sections while you wait for program access.

✔ To keep the program organized and easy to follow, all Blueprint participants begin on a Monday. If you join during the week, you’ll receive access and onboarding instructions first, and your training schedule will officially begin the following Monday. (Use the next few days to review the manual, familiarize yourself with the system, and prepare for a strong start on Monday.)

✔ Once your account is activated, simply follow the step-by-step progression inside the app.

Download Your 40 & F.I.T Success Guide

👉 [Download Training Manual]

A Quick Reminder

Trust the process.

Focus on consistency.

Earn progression.

I’m excited to be part of your journey.

— Fernando Paredes
Founder, Fusion Fitness Studio